alesandraaraujo2019's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

63.9 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

487 kcal

Fat: 16.70g | Prot: 43.10g | Carbs: 41.65g. Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Mamão Formosa. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. Snacks/Other: Banana Prata. more...

2228 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...

Losing 0.7 kg a Week

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alesandraaraujo2019's Journal, 11 Jan 21

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alesandraaraujo2019's Weight History