Weigh In record (no journal entry) for 11 January 2021
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131.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2021 kcal
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Fat: 41.94g | Prot: 205.07g | Carbs: 193.60g.
Breakfast: Coffee with Milk and Sugar, Cookie, Toasted Bread, Feta Cheese , Boiled Egg. Lunch: Salad Green Salad, Cooked Fish, Cooked Rice. Dinner: Cooked Fish. Snacks/Other: Coffee with Milk and Sugar, Cookie, Coffee with Milk and Sugar. more...
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3882 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mostafa kheder's Weight History
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