Weigh In record (no journal entry) for 11 January 2021
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1231 kcal
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Fat: 72.44g | Prot: 99.02g | Carbs: 44.97g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Asem, Telur Dadar. Dinner: Ayam Geprek, WPI 90 Whey Protein Isolate 90. more...
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steady weight
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