Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1429 kcal
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Fat: 44.54g | Prot: 80.12g | Carbs: 175.77g.
Breakfast: Queso Mozzarella, Chocolate con Leche, Arepa. Lunch: Gaseosa de Naranja, Arroz Blanco, Salmón al Horno o a la Parrilla, Lentejas Cocidas. Dinner: Cereal, Montina Salchichas de Pollo. Snacks/Other: Pizza de Queso (36 Cm), Galleta, Café con Leche. more...
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2019 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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