Weigh In record (no journal entry) for 11 January 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1282 kcal
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Fat: 44.18g | Prot: 52.13g | Carbs: 166.15g.
Breakfast: Air Kelapa, Tart, L-Men Whey Protein, Nabati Cheese Wafer. Lunch: Emina Mozzarella & Cheddar, Haverjoy Havermix Rolled Oats & Barley Flakes, Jawara Saus Sambal, Kecap Asin (Kedelai), Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Kue, Kue, Kue Oatmeal, Good Time Double Choc. Snacks/Other: Ellenka Fiber Creme, Jahe, Kacang Hijau. more...
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Gaining 1.3 kg a Week
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