Weigh In record (no journal entry) for 11 January 2021
|
84.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
544 kcal
|
Fat: 11.75g | Prot: 37.90g | Carbs: 78.55g.
Breakfast: Banana Prata, Mel, Nestlé Iogurte Desnatado. Lunch: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Carne de Panela. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona lisa soares's Weight History
|