Weigh In record (no journal entry) for 11 January 2021
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
3935 kcal
|
Fat: 155.36g | Prot: 216.53g | Carbs: 415.51g.
Breakfast: Mantequilla de Maní, Horneaditos Mogolla Blanca. Lunch: Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Saltisimas Galletas, Carlo Forte Lomitos de Atún en Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ramo Ponque Tradicional, Kulfi Helado de Vainilla, Horneaditos Tostadas, D1 Gublins. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peraza.ed's Weight History
|