Weigh In record (no journal entry) for 11 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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818 kcal
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Fat: 31.65g | Prot: 72.14g | Carbs: 56.75g.
Breakfast: Miel, Lait, Flocons d'Avoine. Lunch: Panzani Sauce Provençale, Steak Haché 5%, Oeuf. more...
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Gaining 0.3 kg a Week
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