Weigh In record (no journal entry) for 11 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1395 kcal
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Fat: 49.68g | Prot: 104.78g | Carbs: 137.63g.
Breakfast: Quaker Instant Oatmeal. Lunch: Oyong, Bawang Bombay Dimasak , Bawang Putih, Saori Saus Teriyaki, Saori Saus Tiram, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tempe, Biji Wijen Kering Utuh, Wortel Dimasak, Telur Puyuh, Barco Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Oyong, Kecap Asin (Tamari), Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Tempe, Bawang Putih, Saus Teriyaki, Tahu, ABC Kecap Manis, Bawang Bombay Dimasak, Dada Ayam, Saori Saus Tiram. more...
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steady weight
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