Weigh In record (no journal entry) for 11 January 2021
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46.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1418 kcal
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Fat: 57.05g | Prot: 32.96g | Carbs: 192.12g.
Breakfast: Molinos del Bosque Galletas de Arroz, Factura con Crema Pastelera, Grandiet Dulce de Leche Light. Dinner: Caracas Atún Desmenuzado al Natural, Tomates Cherry. Snacks/Other: Grido Helado de Dulce de Leche. more...
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Gaining 6.0 kg a Week
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