Weigh In record (no journal entry) for 11 January 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1245 kcal
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Fat: 30.39g | Prot: 108.76g | Carbs: 130.87g.
Breakfast: Durazno, Clara de Huevo, Quaker Avena Tradicional. Lunch: Lechuga de Hoja Verde, Zanahoria, Milanesa de Carne al Horno, Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Ojo de Bife. Snacks/Other: Manzana, Garcia Ricotta Magra, Bocatti Jamón Natural Cocido, Pan Integral. more...
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717 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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