Weigh In record (no journal entry) for 09 January 2021
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87.2 kg
Lost so far: 15.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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820 kcal
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Fat: 36.31g | Prot: 20.33g | Carbs: 103.74g.
Breakfast: Arla Mellanmjölk 1,5%, Lipton Tea, Risenta Solrosfrön, Eldorado Lingonsylt, AXA Havre Krisp, Risenta Chiafrön. Dinner: Kiwi, Potatischips. more...
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Losing 3.3 kg a Week
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