trsct24's Journal, 11 Jan 21

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kaka kaka mau tanya dong...
kalo lagi puasa kan sekali makan aja pas buka udah kenyang, tapi kalo masih dibawah 1.200kal gimana ya?? soalnya aku jarang sahur,kalo sahur cuma minum susu protein aja.keburu subuh😂

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pakai almond or kacang2an buat nutup kalori sist

11 Jan 21 by member: LunaBfq

makan buah juga ka. misal sahur pisang ama susu

11 Jan 21 by member: ELYZA31


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trsct24's Journal, 11 Jan 21

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