vionauhtg's Journal, 11 Jan 21

temen-temen, mau nanya dongg kalian kalo abis workout tuh makan lagi gak?

View Diet Calendar, 11 January 2021:

178 kcal

Fat: 8.60g | Prot: 3.20g | Carbs: 21.70g. Breakfast: Roti Isi (Campur Kering, Komersial). more...

Comments

makan protein

11 Jan 21 by member: lillatul

makan tapi harus inget batasan 🧘🏽.

11 Jan 21 by member: ptrshxfr.

oh gituuu, thanks guyss❤️🥰

11 Jan 21 by member: vionauhtg

dikasih jeda ½jam habis olaharaga minum jus atau yg ringan ringan jeda 1jam baru makan yg berat

11 Jan 21 by member: syanina1


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