Weigh In record (no journal entry) for 11 January 2021
|
84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1878 kcal
|
Fat: 66.79g | Prot: 161.57g | Carbs: 171.35g.
Breakfast: Вареное Яйцо, Летний День Молоко 3,2%, Syntrax Протеин Matrix 2.0. Lunch: Апельсин, Мандарины, Мандарин. Dinner: Малина (Несладкая, Замороженная), Творог 5%. Snacks/Other: Летний День Молоко 3,2%, Syntrax Протеин Matrix 5.0, Кофе, Домик в деревне Молоко 3,2%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeuroMakar's Weight History
|