Капичникова Диана's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

44.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

492 kcal

Fat: 23.36g | Prot: 21.34g | Carbs: 51.05g. Breakfast: Торт. Lunch: Агуша Творог Детский Мультифрукт , Красные Помидоры (Консервированные). Dinner: Grow Food Селедка под Шубой. more...

2279 kcal

Exercise: Ballet - 1 hour, Dance (fast step, aerobic) - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Капичникова Диана's Weight History

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Капичникова Диана's Journal, 11 Jan 21

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Капичникова Диана's Weight History