Weigh In record (no journal entry) for 11 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1494 kcal
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Fat: 65.44g | Prot: 86.00g | Carbs: 133.61g.
Breakfast: Pågen Pågenlimpan, Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Pågenlimpan, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kycklingfilé, Arla Lättmjölk. Snacks/Other: ICA Knäckebröd, Arla Prästost 31%, Arla Prästost 31%, ICA Knäckebröd, Flora Original Extrasaltat, Stekt Ägg, Flora Original Extrasaltat, Pågen Rasker Rostbröd. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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