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Alma Belcher
Journal
11 Jan 21
Alma Belcher's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
87.5 kg
Lost so far:
7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1024 kcal
Fat: 45.78g | Prot: 45.94g | Carbs: 110.64g.
Breakfast:
Té (Infusión), Oroweat Pan de Semillas de Sésamo y Lino, Jamón Ibérico de Cebo.
Lunch:
Granada, Ensalada Mixta, Potaje.
Dinner:
Mandarina, Sandwich Mixto.
more...
2292 kcal
Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Alma Belcher's Weight History
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