Weigh In record (no journal entry) for 11 January 2021
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94 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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386 kcal
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Fat: 9.17g | Prot: 15.39g | Carbs: 65.84g.
Breakfast: Банан, Кофе с Молоком. Lunch: Магнит Сыр Гауда 45%, Булгур (Вареный). more...
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Losing 1.8 kg a Week
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