Weigh In record (no journal entry) for 11 January 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1790 kcal
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Fat: 84.81g | Prot: 73.09g | Carbs: 192.54g.
Breakfast: Pepaya, Roma Biskuit Kelapa. Lunch: Garam, Bango Kecap Manis, Nasi Putih, Tempe Rebus, Bakso Ayam, Kecambah, Bunga Pepaya, Kobe Boncabe, Sunco Minyak Goreng. Dinner: Ayam Goreng, Bakwan, Kobe Boncabe, Nasi Putih, Tempe Rebus, Bakso Ayam, Kecambah, Bunga Pepaya. Snacks/Other: Rebo Kuaci Green Tea. more...
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Gaining 3.5 kg a Week
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dwiratnaasih's Weight History
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