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eli04n
Journal
11 Jan 21
eli04n's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1766 kcal
Fat: 66.28g | Prot: 54.12g | Carbs: 236.23g.
Breakfast:
Sodeb'O Sandwich Poulet Caesar, Lidl Escalope Cordon Bleu, Delacre Biarritz, LU Petit Écolier Chocolat au Lait, Tarte aux Pommes (une Croûte), Taureau Ailé Riz Thaï, LU Lulu l'ourson Chocolat.
Lunch:
Kinder Country.
more...
1632 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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eli04n's Weight History
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