Weigh In record (no journal entry) for 11 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1285 kcal
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Fat: 48.79g | Prot: 71.02g | Carbs: 144.23g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Ливерная Колбаса, Чай с Лимоном, Хачапури, Гороховый Суп. Dinner: Сыр Гауда, Яблоко Семеринка, Картошка Вареная, Соленья. more...
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steady weight
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paveluvarov244's Weight History
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