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ek_bo
Journal
23 Nov 20
ek_bo's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
69 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
506 kcal
Fat: 10.06g | Prot: 15.26g | Carbs: 95.20g.
Breakfast:
Гречка Отварная, Кофе с Молоком.
Lunch:
Клементины, Банан, Milford Чайный Напиток 12 Трав.
Dinner:
Савушкин Продукт Творожный Чизкейк, Хлеб Бородинский, Чай, Мёд.
more...
193 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
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ek_bo's Weight History
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