Weigh In record (no journal entry) for 10 January 2021
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69.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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954 kcal
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Fat: 79.77g | Prot: 48.11g | Carbs: 14.09g.
Breakfast: Café o Crema de Leche (Ligero), Café, Huevo, Queso Mozzarella, Mantequilla, Tortilla de Linaza. Lunch: La Constancia Mostaneza del Rancho, Cebollas, Tomates, Mantequilla, Queso Mozzarella, Huevo, Tortilla de Linaza. Snacks/Other: Almendras, Queso Costeño. more...
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steady weight
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Galatea79's Weight History
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