Weigh In record (no journal entry) for 20 January 2014
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1274 kcal
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Fat: 34.38g | Prot: 44.95g | Carbs: 194.15g.
Breakfast: General Mills Total Whole Grain Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Fisher Chopped Walnuts, Great Value Raisins. Lunch: Nesquik Strawberry Lowfat Milk, Patio Beef & Bean Burrito, Sonic French Fry Sauce, Wal-mart Deli Potato Wedges. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
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Losing 0.5 kg a Week
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Happy Living's Weight History
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