jejerahmaa's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

715 kcal

Fat: 25.87g | Prot: 19.28g | Carbs: 101.63g. Breakfast: Chicken Sausage, Boiled Potato, Cooked Carrots. Lunch: Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Crackers. more...

1981 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jejerahmaa's Journal, 11 Jan 21

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jejerahmaa's Weight History