Weigh In record (no journal entry) for 11 January 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1015 kcal
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Fat: 25.42g | Prot: 53.91g | Carbs: 143.31g.
Breakfast: Apel Fuji. Lunch: Blue Diamond Almond Breeze Original, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Ubi Bakar Cilembu. Snacks/Other: Bubur Sumsum. more...
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Losing 13.3 kg a Week
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sindashu's Weight History
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