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diinn11
Journal
11 Jan 21
diinn11's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
60 kg
Lost so far:
6.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
518 kcal
Fat: 4.58g | Prot: 10.31g | Carbs: 115.80g.
Breakfast:
Gula Pasir, Pisang, Quaker Instant Oatmeal.
Lunch:
Nasi Putih.
more...
1617 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
steady weight
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diinn11's Weight History
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