Weigh In record (no journal entry) for 11 January 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1283 kcal
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Fat: 55.89g | Prot: 50.73g | Carbs: 147.93g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Cilok, Tahu Bakso, Tango Wafer Chocolate. more...
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Losing 0.7 kg a Week
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onewayjc.jc8's Weight History
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