Weigh In record (no journal entry) for 11 January 2021
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1361 kcal
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Fat: 38.22g | Prot: 74.61g | Carbs: 187.97g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Agar-agar Pencuci Mulut, Ultra Jaya Ultra Mimi Rasa Coklat, Telur Rebus. Dinner: Tahu Kukus, Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Makaroni, Semangka, Semangka, Semangka, Semangka, Semangka, Semangka, Semangka, Semangka, Semangka. Snacks/Other: Roma Malkist Cokelat Kelapa. more...
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Gaining 0.2 kg a Week
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ummurasyid's Weight History
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