Weigh In record (no journal entry) for 11 January 2021
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57.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1308 kcal
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Fat: 36.56g | Prot: 72.29g | Carbs: 199.55g.
Breakfast: 紫菜, 虾皮, 山药, 芋头, 海带. Lunch: 炸鸡块, 咸菜, 炒土豆丝, 蒸鸡蛋, 香菇干, 海带. Snacks/Other: 低卡博士 小钢筋1. 0, G7 黑咖啡. more...
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Gaining 3.5 kg a Week
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