Weigh In record (no journal entry) for 11 January 2021
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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848 kcal
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Fat: 26.46g | Prot: 42.99g | Carbs: 107.68g.
Breakfast: Mentimun (dengan Kulit), ABC Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Indomie Mi Goreng, Mentimun (dengan Kulit), ABC Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Kubis, Tahu Kukus, Siomay. more...
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1924 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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sari95872's Weight History
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