繼續燒腦想早餐菜色,每天十萬火急趕上班,能擠出餐盒真是無敵挑戰
View Diet Calendar, 11 January 2021:
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710 kcal
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Fat: 26.65g | Prot: 66.88g | Carbs: 47.32g.
Breakfast: Costco 科克蘭無調味綜合堅果, 櫛瓜, Kirkland 帶尾特大生蝦仁, Costco 大麥若葉, 義美 無糖豆漿, 鴨蛋, 烤地瓜. Lunch: 小魚乾, 杏鲍菇, 芥菜, 甜不辣, 高麗菜, 雞胸肉, 白飯. Dinner: 豬里肉(柳肉,瘦肉), 高麗菜, 水餃, 全聯 雨來菇, 大陸妹. more...
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