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2021.1.11
該開始重新減肥了
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68.5 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1480 kcal
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Fat: 74.32g | Prot: 89.99g | Carbs: 116.26g.
Breakfast: 口福不淺 能量蛋白餅乾-花生, 盛香珍 濃厚榛果巧克酥. Lunch: 雞胸肉（油炸或煎）, 洋蔥炒蛋, 炒青菜, 白飯. Dinner: Costco 牛肋條, 好菇道 鴻喜菇, 橄欖油, 炒青椒, 炒青菜, 白飯. Snacks/Other: 肉桂甜麵包加糖霜. more...
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Gaining 0.1 kg a Week
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hsinhsin1992's Weight History
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