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cintiarowain
Journal
10 Jan 21
cintiarowain's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
116 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1894 kcal
Fat: 99.78g | Prot: 92.35g | Carbs: 172.17g.
Breakfast:
Dánica Margarina Soft Light, Pan de Salvado.
Lunch:
Milanesa de Pollo al Horno, Gallo Risotto Primavera, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Snacks/Other:
Pozo Budin con Dulce de Leche, Pozo Budín con Frutas, Maní.
more...
2948 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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cintiarowain's Weight History
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