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DLonggone
Journal
10 Jan 21
DLonggone's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
103.4 kg
Lost so far:
1.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
698 kcal
Fat: 10.13g | Prot: 44.13g | Carbs: 100.48g.
Breakfast:
Tangerine.
Lunch:
Weight Watchers Cabbage Soup, LaBrea Bakery Whole Grain Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat.
Dinner:
Healthy Choice Simply Cafe Steamers Meatball Marinara.
more...
3089 kcal
Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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DLonggone's Weight History
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