Weigh In record (no journal entry) for 10 January 2021
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50.9 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2172 kcal
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Fat: 89.59g | Prot: 69.65g | Carbs: 276.64g.
Breakfast: Pirinç Pilavı, Kuru Fasulye. Lunch: Kaanlar Kolot Peyniri, Yumurta, Uneller Tam Buğday Lavaş. Dinner: Pirinç Pilavı, Kuru Fasulye, Çikolatalı Kek. Snacks/Other: Sütaş Süzme Peynir, Wasa Original, Spagetti, Kekler. more...
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Losing 0.7 kg a Week
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