Weigh In record (no journal entry) for 10 January 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1667 kcal
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Fat: 89.42g | Prot: 85.36g | Carbs: 136.13g.
Breakfast: Mangos, Yogur Griego, Espinacas, Mantequilla, Queso Mozzarella, Pan Blanco, Huevo Revuelto. Lunch: Papas a la Francesa, Salmón al Horno o a la Parrilla. Dinner: Tortilla de Zanahoria. Snacks/Other: Cereal, Helado. more...
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Losing 1.4 kg a Week
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