Weigh In record (no journal entry) for 10 January 2021
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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918 kcal
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Fat: 28.79g | Prot: 62.90g | Carbs: 107.80g.
Breakfast: Dr. Korner Хлебцы Злаковый Микс, Лента Сыр Витязь 50%. Lunch: Чай, Магнит Банан, Сила Злаков Овсяные Хлопья. Dinner: Простоквашино Творог 2%, Сахар, Кофе. Snacks/Other: Миндаль. more...
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Gaining 2.3 kg a Week
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ives2479's Weight History
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