Weigh In record (no journal entry) for 10 January 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2021:
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1347 kcal
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Fat: 71.44g | Prot: 69.13g | Carbs: 109.47g.
Breakfast: Criollitas Galletitas de Agua, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, Actimel Actimel. Lunch: Tregar Queso Cremoso, Melón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Remolachas Cocidas (Frescas), Mayonesa, Melón, Tira de Asado. Snacks/Other: Cuarto Creciente Jugo de Arandano, Criollitas Galletitas de Agua. more...
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Losing 0.7 kg a Week
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