Weigh In record (no journal entry) for 10 January 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1753 kcal
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Fat: 56.11g | Prot: 61.28g | Carbs: 225.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Yellow Summer Squash, Bread Stuffing, Turkey Leg Meat and Skin (Fryer-Roasters), Beer. Snacks/Other: Nestle Eskimo Pie, Entenmann's Louisiana Crunch Cake. more...
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2206 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 28 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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