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raditz_bdn
Journal
10 Jan 21
raditz_bdn's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
80.4 kg
Lost so far:
3.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1838 kcal
Fat: 66.78g | Prot: 109.72g | Carbs: 197.87g.
Breakfast:
Jambu Biji, Aqua Air Mineral, Ayam (Kulit tidak Dimakan), Soto Ayam.
Lunch:
Oreo Oreo Original, Es Kelapa Muda.
Dinner:
Cumi Goreng, Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Tahu Isi.
more...
2338 kcal
Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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raditz_bdn's Weight History
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