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sarapan tadi pagi avocado toast + omelete toast minumnya segelas susu low fat
View Diet Calendar, 10 January 2021:
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1378 kcal
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Fat: 53.91g | Prot: 92.49g | Carbs: 148.79g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Egg, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Nasi Putih, Tahu Putih, Egg. Dinner: Edamame (Cooked), Muscle First Pro Isolate, Soy Milk . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), MLO BCAA PRO , Papaya. more...
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1662 kcal
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Exercise:
Breastfeeding - 6 hours, upper body workout - 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 7 hours. more...
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 Comments
kalau boleh tau brp ya kak total kalori nya??
10 Jan 21 by member: Chanyoora
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398kal kak untuk toast nyaa
10 Jan 21 by member: pw3001
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