Weigh In record (no journal entry) for 10 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1509 kcal
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Fat: 78.55g | Prot: 57.80g | Carbs: 136.93g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Flora Original Extrasaltat, ICA Griljerad Julskinka. Lunch: Stekt Ägg, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Scan Hamburgare, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Felix Smörgåsgurka, Flora Original Extrasaltat, Pågen Pågenlimpan. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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