Weigh In record (no journal entry) for 10 January 2021
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1221 kcal
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Fat: 68.39g | Prot: 46.48g | Carbs: 90.88g.
Breakfast: Edeka Butter Croissants, Bonne Maman Heidelbeer-Konfitüre, Kaffee mit Milch, Gut & Günstig Sandwich Vollkorntoast, Gekochtes Ei, Metzgerfrisch Jagdwurst, Gutfleisch Kräuter Fleischsalat. Lunch: Kaffee mit Milch, RUF Nusskuchen. Dinner: Meine Metzgerei Frische Bratwurst Grob, Rama Perfekt Braten, Ja! Kartoffelsalat mit Essig & Öl. Snacks/Other: Gut & Günstig Schinkenwürstchen. more...
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297 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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aliciay1234's Weight History
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