Weigh In record (no journal entry) for 10 January 2021
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1436 kcal
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Fat: 44.28g | Prot: 78.14g | Carbs: 126.31g.
Breakfast: Ingwertee, Gelee (Alle Sorten), Lätta Margarine, Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Coca-Cola Coca-Cola Zero , Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Minulakt Joghurt Mild Laktosefrei, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Karlsberg Mixery, Aldi Rote Paprika, Edeka Zucchini , Edeka Kasseler Lachsbraten. Snacks/Other: Clementinen, Milka Kuhflecken Schokolade , Babybel Mini Babybel. more...
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Gaining 2.1 kg a Week
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