Weigh In record (no journal entry) for 10 January 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1757 kcal
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Fat: 88.62g | Prot: 87.94g | Carbs: 146.30g.
Breakfast: Becel Light, Lidl Kip Kerrie Salade, Gwoon Meergranen Pistolets . Lunch: Maggi Opkikker Drinkbouillon Pikante Kip, Milbona Greek Style Yoghurt Strawberry. Dinner: Conimex Java Kroepoek , Kipfilet, AH Woksaus Sweet, Jumbo Chinese Roerbakgroenten, Conimex Oriental Noodles. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Appelmoes, Mora Frikandel (Oven). more...
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Losing 2.1 kg a Week
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adnil1975's Weight History
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