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༄༂Plly༂࿐
Journal
10 Jan 21
༄༂Plly༂࿐'s Journal, 10 Jan 21
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11:00 共課
槓鈴深蹲55kg* 10*4
相撲硬舉62kg *10*4
後抬腳分腿蹲 12kg壺鈴 *12*3
⋯自主練習⋯
坐姿划船 20kg*15*3
分離式背訓練 11.5kg(單)*10*3
坐姿胸推 20kg*10*3. 22.5kg*8*1
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