Weigh In record (no journal entry) for 10 January 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1665 kcal
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Fat: 54.14g | Prot: 120.98g | Carbs: 179.18g.
Breakfast: Pingo Doce Pastel de Nata, Kiwi, Prozis Real Whey 100% Whey Isolate, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Continente Alheira de Aves, Laranjas, Azeite, Alface, Arroz Branco (Longo), Sopa de Legumes, Pingo Doce Ovo M. Dinner: Sopa de Legumes, Danone YoPRO Banana e Manteiga de Amendoim , Maçã. Snacks/Other: Dia Queijo Fresco Magro, Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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