Weigh In record (no journal entry) for 10 January 2021
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45.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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918 kcal
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Fat: 35.43g | Prot: 39.60g | Carbs: 110.24g.
Breakfast: Хлеб Черный, Чай с Сахаром, Милка Молочный Шоколад, Жареное Яйцо, Макароны с Маслом. Lunch: Бургер Кинг Чизбургер. more...
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Losing 4.9 kg a Week
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качаннка's Weight History
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